Amount of Fructose in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Pork Products

In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated there is 0.41 g of Fructose. Change amount

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Fructose

Fructose is a nutrient present in many other foods. The below table lists foods high in Fructose other than Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated.

Sweetener, syrup, agave 55.6 g 55.6%
Agave, dried (Southwest) 42.83 g 42.83%
Honey 40.94 g 40.94%
Raisins, golden, seedless 34.72 g 34.72%
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 34.67 g 34.67%
Currants, zante, dried 32.5 g 32.5%
Dates, medjool 31.95 g 31.95%
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 26.96 g 26.96%
Figs, dried, uncooked 22.93 g 22.93%
Beverages, lemonade-flavor drink, powder 22.73 g 22.73%
Jujube, Chinese, fresh, dried 20.62 g 20.62%
Raspberry juice concentrate 20.09 g 20.09%
Lemonade, frozen concentrate, pink 20.06 g 20.06%
Dates, deglet noor 19.56 g 19.56%
Lemonade, frozen concentrate, white 17.99 g 17.99%
Agave, cooked (Southwest) 17.57 g 17.57%
Sauce, barbecue, SWEET BABY RAY'S, original 17.52 g 17.52%
Beverages, Lemonade, powder 17.5 g 17.5%
Formulated bar, POWER BAR, chocolate 15.96 g 15.96%
Sauce, barbecue, KRAFT, original 14.58 g 14.58%
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated are listed below.

Water 72.96 g 72.96%
Energy (calorie) 117 kcal
Energy (joule) 490 kJ
Protein 14.05 g 14.05%
Total lipid (fat) 4.99 g 4.99%
Ash 4 g 4%
Carbohydrate, by difference 4.21 g 4.21%
Fiber, total dietary 0 g
Sugars, total 4.21 g 4.21%
Sucrose 0 g
Glucose (dextrose) 3.65 g 3.65%
Fructose 0.41 g 0.41%
Lactose 0 g
Maltose 0.14 g 0.14%
Galactose 0 g
Calcium, Ca 8 mg 0.01%
Iron, Fe 0.78 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 228 mg 0.23%
Potassium, K 267 mg 0.27%

Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated